Fix My Fatigue: Metabolic Refresh
Hey Gorgeous! Have you ever looked up and realized all you have had to eat all day is coffee and cold leftover's off your toddler's breakfast plate? Do you feel completely wiped out all the time, but you can't sleep, your gut is rumbly and you want to work out today but it's more likely you will take a bottle of wine to the closet so you can sip something in peace? Then this menu plan and Fatigue Refresh is EXACTLY what you need.
Improve your energy immediately
Right now the reason you are feeling so tired, blah and stressed is because you aren't getting enough protein, fat and fiber. You don't need to eat less, you need to eat more.
No Pills or Potions.
You need real food. Food that are delicious and filling. Not food in envelopes, processed foods and zero calorie foods. You need a guide to make it easy and new ideas to get you out of your current rut.
Confidently Shop and Plan Your Week
I've created a comprehensive 34-page guide with tips and recipes as well as the shopping list so you can set your self up for success. I also included some extra goodies to help you begin to recharge and take back your health.
Bonus Materials Included
Digestion handout
Probiotics Revealed handout
7 Tiny Habits and 10 favorite products under $10
Smoothie Guide
Smoothie Recipes



"I was thinking about joining a Macro Program but to be honest, I don't want to count , weigh and measure my food. I didn't realize how much I needed a simple wholesome food plan to follow. I'm in such a better space now.
TRISH S
We aren't just what we eat. We are what we absorb, digest, assimilate and eliminate! When this isn't working, we don't feel our very best.
CRUSH Your Cravings: Blood Sugar Bootcamp
Do you struggle with fatigue, brain fog or food cravings? Do you start your day full of will power and then find yourself in a post lunch slump each day. Does food stress you out? Are you lost finding what diet is best for you in midlife. Are you finding it harder and harder to lose fat? The truth is that our blood sugar and insulin are big movers in our metabolic health. Within a few months of controlling my blood sugar, I was able to lose 25 lbs and improve my sleep.
Learn how to balance your meals
A balanced meal means balanced energy. When your body is not accommodating highs and lows in blood sugar hourly or daily, it has more energy and more ability to burn fat for energy.
More than food:
Blood sugar isn't just slashing carbs. It's meal timing as well as movement, minerals, sleep, stress and environmental toxins. Learn the top ways to lower these burdens so that you can optimize your health. You will recieve cheatsheets, tutorials and suggestions for how to implement these strategies.
Become a Fat Burner not a Sugar Burner
When our blood sugar is high, our body thinks it's doing us a favor by storing it as fat. And it will ask for more sugar... that's why we crave sweets so much. When blood sugar is low, we crash. You'll learn how to become much better and burning sugar.
Buy now and begin in January with support through the holidays
I know that the next month is a hectic one. So to make this better for your success, we will begin in January. I'll hold three bonus holiday coaching calls to help you stay well and on track. Get the best pricing now and begin when you are fresh and focused.



"Mary reminds of things we know at some level but don't do.
She gave me so much more flexibility with my nutrition and with her guidance, I'm down over 135 lbs.
CECE
80 percent of American Adults are not metabolically healthy. This starts with blood sugar balance and insulin.
DON'T Wait until it's
too late
MIDLIFE DIET DIAGNOSTIC
Before you can improve something, you have to measure it. Most of have no idea how what we are eating matches up with our chronological and metabolic needs. Almost 70 percent of my clients are eating the amount that a toddler needs. They aren't getting enough protein, minerals and fats. By offering the exact diet review that I do for my private coaching clients, you'll get confirmation or motivation to take action based on your current intake.
No more guessing
What someone else eats has nothing to do with you unless you are exactly the same. This becomes so frustrating.
Start with what's working
No one wants to start completely over. Small tweaks are sometimes all it takes. We'll look at your preferences and then build in what's lacking and refine so you don't feel overwhelmed.
Suggested Menus and supplements:
Ever walk down the supplement aisle and try to take a guess at what you need? Ask advice from a 17 year old with no nutrition degree or buy $1,000's of things you don't need. You'll get a targeted review of your current diet based on goals and symptoms and optional supplements to support you.



"I submitted food journal days to Mary and she went over each day and closed the gaps for me. She sent me simple instructions to follow and this felt so much easier to master"
JODI
Most women aren't getting nearly enough protein and key nutrients!
eating less than what a
Toddler needs isn't
going to get you where
you need to be

Hi there, my name is MARY BROOKS + I AM A FUNCTIONAL NUTRITIONIST HELPING WOMEN tHRIVE IN mIDLIFE
This time of year, my clients have their health on lock. They know how to navigate the holidays with ease and keep things in perspective. Since it's such a stressful time of year, I thought I'd offer some of my most popular products and services in bite size bundles to keep it simple for you.
Whether you are wanting some help bouncing back from not taking care of yourself or a need a little refresh to give you some clarity around what is missing, I've got something here for you. At really good prices.
FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL US AT MARY@FUELBETTERFORMULA.COM